Sports Readiness in Kingsford, MI

When is an athlete really ready to return to sport? It’s one of the toughest questions for athletes and their families. Getting back in the game too early can put you at risk for reinjury, while waiting too long can lead to lost strength, conditioning, and valuable playing time. At Back in Motion Physical Therapy, Andy Mendina, ATC, leads our sports readiness program in Kingsford, designed to take the guesswork out of the decision. Using evidence-based testing, we help determine when you, or your child, are truly ready to return to competition with confidence and reduced risk.

Our Sports Readiness Program

Our sports readiness program is designed to assess your recovery and guide you back to peak performance. We work with athletes of all levels, from youth sports participants to competitive adults, addressing injuries such as:

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Ligament sprains (e.g., ACL, MCL, or ankle sprains)

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Muscle strains (e.g., hamstring, quadriceps, or calf injuries)

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Joint injuries (e.g., shoulder dislocations, knee meniscus tears)

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Tendon issues (e.g., Achilles tendinitis, rotator cuff injuries)

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Fractures or post-surgical recovery

Our Assessment Process

Our sports readiness evaluation is thorough and data-driven, ensuring we make informed decisions about your return to sport:

Evidence-Based Testing

We use advanced, objective testing methods to measure the recovery progress of your injured limb. By comparing the strength, stability, and function of the injured side to the uninjured side, we calculate a precise percentage of recovery. This data helps us determine if you’re ready to return to play safely.

Comprehensive Evaluation

Our team assesses your strength, range of motion, balance, and sport-specific movements. We also consider your overall conditioning to ensure you’re prepared for the demands of your sport.

Personalized Treatment Plan

If testing reveals deficits that could put you at risk, we will develop a tailored treatment plan to address them. This may include targeted exercises, manual therapy, or sport-specific drills to restore strength, agility, and confidence. Our goal is to minimize your time away from the game while ensuring a safe return.

By combining cutting-edge testing with individualized care, we help athletes return to their sport stronger and better prepared to perform at their best.

Why Choose Back In Motion for Sports Readiness in Kingsford?

At Back In Motion, we’re passionate about helping athletes in Kingsford and the Upper Peninsula get back to doing what they love. Here’s what sets our sports readiness program apart:

Expert Leadership

Led by Andy Mendina, ATC, our team brings specialized expertise in athletic training and physical therapy to ensure accurate assessments and effective treatments.

Data-Driven Decisions

Our evidence-based testing takes the guesswork out of your return-to-sport decision, prioritizing your safety and performance.

Personalized Recovery Plans

Every athlete is unique, and we tailor our approach to your specific injury, sport, and goals.

Community Commitment

As proud members of the Kingsford community, we treat our patients like neighbors, providing compassionate care to help you thrive.

Patient Testimonials

				They’ve helped me with back,hip, pain andleg cramps. The staff and doctor care about you and how to help solve your concerns							
r h.
9/19/2025
				Back in Motion’s staff are the kindest, most caring people I’ve met. Very good at what they do! I highly recommend their services!							
Tina M.
7/22/2025
				Kristen is wonderful. I would recommend her to anyone with back or hip pain. She is also great with pelvic floor issues.							
julianne P.
5/26/2025
				My PT experience was amazing. My therapist was Kristin. She listened to what I thought was going on. She was extremely knowledgeable and supportive. I enjoyed the atmosphere and staff at Back in Motion. They’re very upbeat and yet very professional. I would highly recommend them for your PT services.							
Cheryl S.
4/02/2025
				The staff here are friendly and down to earth and very knowledgeable.							
Kelly H.
3/05/2025
				Best service best staff, just the best experience. Highly recommend!!							
Lisa G.
2/11/2025
				My therapist was Ryan & I had excellent results from bulging disc in my neck. I would recommend Ryan to my family & friends.							
Sheila H.
1/17/2025
				Kristin was awesome- she knew what I needed, and I felt some relief finally!							
Keri R.
1/04/2025
				Great Job! Very Professional!! I recommend them to anyone!!! Chris Moore is funny Looking but he Tries lol Jk. They will get ya back in motion again.							
Jesse P.
1/03/2025
				Best physical therapy location in Iron Mountain by far! I highly recommend Kristin If she has the expertise to help with your physical therapy needs!							
CJ
12/18/2024
				Kristin is so good. I look forward to seeing her.							
Susan M.
12/06/2024
				Great team of people and great results! My teen son is back in action after a pretty serious knee injury - I’d recommend them for any local high school athlete needing care!							
Jami D.
11/27/2024
				I cannot recommend them highly enough! If you’re looking for a professional, compassionate, and results-driven physical therapy clinic, look no further.							
Andy C.
10/08/2024
				Their knowledge and skill have made a noticeable difference in my pain levels and overall well-being. Not only do they focus on immediate relief, but they also provide long-term strategies for maintaining good health.							
Gray F.
9/27/2024
				One of the first things I do when I’m in pain is get a referral for physical therapy to Back in Motion. I know I’m in good hands when I go there!							
Deborah W.
9/04/2024
				Very well organized and friendly atmosphere! Knowledgably staff that is enthusiastic! I highly recommend the care and knowledge at Back in Motion!							
Joseph P.
8/30/2024
				Very well taken care of and explained what methods would be used before we even started							
Daniel C.
7/11/2024
				Excellent care and service. Ryan is a top notch Physical Therapist.							
Rick L.
5/16/2024
				Excellent PT following my surgery. Clear and friendly communication as well as helpful handouts for home exercises.							
William N.
5/15/2024
				Chris and his crew have been fantastic for physical therapy for both myself and my wife. Amazing and flexible with scheduling times and so caring with tremendous results. I'm getting Back in Motion with my back, as we speak. 10 stars.							
Vince C.
5/08/2024
				If I could give you the n stars, I would! Ryan knows his stuff,warm packs to relax muscles,explained every move he's going to take, securely!							
Bonnie B.
11/29/2022
				Dr. Chris Moore knows his stuff and he really does care about you!							
Josh U.
9/25/2020
				They are the BEST and KINDEST!! They treat their patients with the utmost care and concern to get them back on the road to feeling better. God Bless Them All ❤️							
Kathy L.
3/16/2020
				Chris and the rest of the Back in Motion team are amazing! With their knowledge and expertise they helped me reduce my back pain, restore my physical health and improve the quality of my life. Such a friendly and professional atmosphere. I highly recommend them!							
Jen G.
4/16/2019
				Back in Motion is a very professional operation with very helpful and friendly staff. I was very impressed with them and would recommend them to anyone. Thank you for the great service...							
Ed T.
3/27/2019
				Amazing people who genuinely care about the people they work with!							
F5
7/11/2017
				I participated in the free prenatal yoga class and I really enjoyed it. It was great to be able to meet other expecting mommas in a very relaxing atmosphere, I was excited to learn new ways to stretch, and Kristin was a wonderful instructor because she explained why each pose was beneficial and offered alternatives to suit every ever-changing body.							
Dorian S.
5/12/2017
				My back has not felt this good in years! Thank you Chris Moore for beating me up a little today 😉 I will recommend this place to anyone looking for a great experience in physical therapy.							
Tiffany S.
1/10/2017
				Absolutely love this place and staff. Definitely recommend going here.							
Brett K.
12/06/2016

Contact Back in Motion to Get Back in the Game

Don’t leave your return to sport to chance. If you or your child is recovering from an injury and eager to get back to competition, talk to your doctor about a referral to Back In Motion. Request an appointment for sports readiness in Kingsford and start your journey to a safe and confident return to play.

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